Bert Colijn (Chemical Engineer):

Do as I Do and also lose 22+ Pounds with Intermittent Fasting

An easy to follow fasting for weight loss program. Get a perfect shape, flatten your belly, slim down and feel good again. In the thinnest book for the fattest bellies you will discover:
  • Daily Practice.

    Detailed enumeration of the program. Examples of what and when to eat from following the author in his daily practice. Recipes included. Description of a full month to know the drill.
  • Recovery of Intestinal Flora.

    Learn what an English professor of  genetic epidemiology has found out about your gut microbiome and the number of bacteria in your stomach. The number of bacteria in the stomach will make you fat and not necessarily the calories.
  • Drinking lots of water.

    Provides the causes and reasons why you lose much more weight if you make a routine of drinking more water every day.

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What is Intermittent Fasting?

Intermittent Fasting is the practice of occasionally going for extended periods without eating. It may be 12 or 16 hours. Maybe it's 24
hours or even a few days.

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   Some Proven Benefits Of Intermittent Fasting

  • Promotes fat loss
  • Improves metabolism
  • Starves "bad" bacteria in the colon
  • Reverses diabetes
  • Normalizes bloodpressure
  • Improves cellular regeneration and repair
  • Improves brain function
  • Improves fatty liver
  • Improves immune system

In the Book, You Will Discover As Well:

Intermittent Fasting Can Help You
Lose Weight and Belly Fat

Fasting for short periods helps people eat fewer calories, and also helps optimize some hormones related to weight control. As long as you don't compensate by eating much more during the non-fasting periods, then this method will lead to reduced calorie intake and help you lose weight and belly fat.

Intermittent Fasting Can Reduce Your Risk of Type 2 Diabetes and even Reverse The Process.

​Intermittent fasting, or eating your calories during a specific window of the day and choosing not to eat food for the rest, is a great way to reduce insulin levels in your body and help undo the effects of chronically elevated levels.

Intermittent Fasting Induces Various Cellular Repair Processes

When we fast, the cells in the body initiate a cellular “waste removal” process called autophagy. Increased autophagy may provide protection against several diseases, including cancer and Alzheimer’s disease

Intermittent Fasting is Good For Your Brain, Especially When It Is Combined With Drinking Lots Of Water.

Your body consists for about 75% of water (with dissolved salts) and only 25% solids. Our brains consist of 85% water. So especially our brains are sensitive to a certain degree of dehydration. Drink more water, lose weight and get more energy!

About the Author: Bert Colijn

In my younger days I was a chemical engineer (process technologist) designing spray dryers for the dairy industie. I am highly interested in food and nutrition and in the human metabolism. Health issues in general (amongst others). All the weight loss diets out there are both a frustration and a challenge for me.

"What People Are Saying"

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Gerhard Wolters Offshore Installation  Manager (Toolpusher)

 "I came across this book by accident. Very interesting and valuable for me. I am overweight and suffered a stroke three years ago. With the  advice from Bert's book, I have started a weight loss program and it works! Especially the part concerning the water
consumption is very appealing and I feel this contributes a lot to my weight reduction. Thanks Bert!"

Anna Smith, CEO

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Johanna Stewart, HR Manager

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Shane Melaugh, Thrive Themes

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Do As I Do
A Simple Strategy to Reduce Your Calorie Intake, Restore Your Intestinal Flora and Bring Your Hormone Balance in Order

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